Wellness Services
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YOGA
Laura Kohnen, Licensed Yoga Teacher
Yoga means “Union”. Union of Body and Mind; Union of Movement and Breath; Union of Soul and Creator/God. Prana means “Life Energy”. These unions allows prana to flow more freely through the body which allows healing to occur, healing of the mind, body, and soul.
Small class size and hands on assistance allows your alignment, health and safety, to be my focus!
Schedule:
Tuesdays: 8:00-9:00am wall yoga
9:15-10/10:15am chair yoga
Thursdays: 6:15-7:15pm wall yoga
New Student? Schedule Your First Class for Free!
Cost:
Walk In: $15/class
4 Class Pass: $55 (90 day expiration)
8 Class Pass: $100 (90 day expiration)
Private Class: $65/class, 60 minutes in studio. Contact Laura for private class prices at your location.
We accept cash, checks & credit card (+5% processing fee)
The more consciousness you bring into your body, the stronger your immune system becomes. It is as if every cell awakens and rejoices. Your body loves your attention. It is also a potent form of self healing. ~Eckhart Tolle
Massage
Julie Bennett, Licensed Massage Therapist
Julie is originally from Florissant, Missouri. She grew up in her family’s restaurant where she learned the art of hospitality. She applied her people skills and smarts to the world of sales and corporate America, but always knew she had a calling to help heal others. Julie was in a serious car accident when she was younger and alternative care helped her heal, she wanted to give that gift back.
In 2017 Julie graduated from Cortiva School of massage therapy in Chicago, IL. She is trained in Myofascia release, Swedish, Deep Tissue, Sports, Prenatal and Trigger Point release therapies.
Julie recently relocated to Washington, MO with her dog Casper. In her spare time she enjoys long walks with her dog, exploring her new city, live music, cooking and working out.
Julie’s warm energy is inviting and healing and we are excited to have her a part of our wellness community!
To contact Julie directly please call her at 314-690-1983
60 minute massage: $85
90 minute massage: $125
60 minute pain relief session: $100
90 minute pain relief session: $140
By touching a body, we touch every event it has experienced. For a few brief moments we hold all of a client’s stories in our hands. We witness someone’s experience of their own flesh, through some of the most powerful means possible: the contact of our hands, the acceptance of the body without judgment, and the occasional listening ear. With these gestures we reach across the isolation of the human experience and hold another person’s legend. In massage therapy, we show up in so many ways, what it is like to be another human being. In doing so, we build a bridge that may heal us both. --Tracy Walton, “The Health History of a Human Being”
Reiki
Laura Kohnen, Reiki Master
Reiki, pronounced ray-key, is a technique that creates deep relaxation by reducing stress and tension, allowing the body to experience healing. Reiki is a Japanese word made up of two words: Rei meaning spiritual and Ki meaning life energy; Reiki is spiritually guided life energy. The free and balanced flow of healthy Ki, life energy, is the cause of well-being. Reiki is energy healing through a hands free or light touch interaction that promotes the flow of Ki and has been practiced for thousands of years. Reiki, because it is spiritually guided, is always helpful and always safe.
Cost: $65 per Reiki session, each session is individualized to the client.
Intimacy Coaching ~ Into Me I See
Laura Kohnen, Certified Coach
Laura Kohnen is a Spiritually Focused Yoga Instructor, Reiki Master, International Best Selling Author, Retreat Facilitator and Intuitive Soul Illumination Guide. With a deep commitment to joining women on their quest of self discovery, growth and transformation, Laura journeys alongside them in a collaborative and intuitive process to illuminate the path they are uncovering. Through intuitive sessions incorporating spiritual connection, mindfulness, visualization, meditation, passion statements, reiki, and yoga, Laura helps her clients create clarity where only questions may have existed. Her holistic approach is designed to nurture a stronger spiritual connection and foster mindset shifts, providing tools for women to fully embody their authentic selves and step boldly into their life's journey.
When a woman truly sees herself, her magnificence and unique magic, she becomes aligned to unlock her potential and embrace new beginnings with radiant confidence. It is Laura’s greatest joy to see women unlock, and intimately embrace, their own empowerment and embolden their light within.
Laura has been passionately married to Mark for 30 years. It is her desire to not only help women see & create the relationship to themselves that they desire but to also visualize the intimate relationship they desire. Through open and honest conversation Laura creates opportunities for women and couples to create connection, devotion and deep love in their relationship.
A “Zia Life” refers to four sacred obligations in life: a strong body, a clear mind, a pure spirit and a devotion to yourself, others, and God. Everything we strive for at Zia revolves around a “Zia Life”
Discovery Call: On our 30 minute discovery connection we will get connected with what you are desiring in your life, where you are blocking your self intimacy, and see if we are a good connection for your transformation.
“The Soul always knows what to do to heal itself.
The challenge is to silence the mind.”
~Carolyn Myss